Bounce Your Way to Better Health

We were 10-year-old boys - healthy and full of beans. We got up to all sorts. We used to pretend we were Tom Sawyer and Huckleberry Finn. We spent our entire school holidays outdoors. And if it rained, my...

Enjoy Christmas - Without Getting 'Wrapped Up' in Guilt

Why Belly Exercises Won't Shrink That Fat Belly

I've Only 3 Months to Go - What About You?! "How can I lose my belly?" "I do 100 sit-ups everyday and I STILL can't shift my belly. What am I doing wrong?" "Help! People think I'm pregnant! And I'm a MAN! What can I do?!" Okay, I'm kidding about...

Beat the Blues With Binaural Beats

Mention the word 'meditation' to many people and they'll probably conjure up images of Indian hindu gurus clad in sandals, munching on brown rice and wearing fixed idiotic smiles. Ah, the world will always...

Burn Fat - WITHOUT Burning Out

If, like me, you've literally been around the block when it comes to burning blubber, then it's likely you gave up the game and surrounded to sloth. There's no shame in that - I've thrown in the towel dozens of times after following crap exercise...